to most effectively enhance my opinion to be testosterone, are supplements, ie dietary supplements. This statement is, however, to enjoy with caution: It should, in fact a few basic requirements that ensure a healthy, functioning body. If you feed yourself adequately and do from time to sports, then these conditions are met basically. Otherwise, you will learn in this article more to a healthy lifestyle, which also increase the penis is conducive.
Now pick from the list below the natural Testosterone booster that can boost your testosterone in the most natural way.
Zinc is one of the best supplements that comes to testosterone Increase in question. Zinc can take very simple daily. Zinc is also found in many foods. More on this in my article: Zinc testosterone. Otherwise one tablet daily of this zinc preparation: Zinc citrate 1000
Too low testosterone levels can be increased if you take too little magnesium to be. Magnesium is responsible for a healthy T levels in a high degree. If you have a deficiency, you can take magnesium rich foods to be more here: magnesium testosterone or take this supplement daily: magnesium citrate 200g
▷ Vitamin D3
Vitamin D3 is the vitamin that the body can produce only under the influence of sun rays. That sun is important and why exactly I take later on again. But one does not always have time for Sunbake and with the aging of the skin is also such a thing. Did you know that about 80% of men have a deficiency of vitamin D3? Read more in my article: Vitamin D Testosterone or take direct daily thereof: vitamin D3-5.600IE
▷ pomegranate juice
Pomegranate can increase testosterone. How this works is still unknown. Man working in the meantime it, just to find out. Anyway, studies and tests on humans have shown that consumption of pomegranate juice may increase testosterone levels by up to 25%. But more of that in my article Pomegranate testosterone. You can daily this pomegranate juice 6x1L drink. rich 200ml daily.
Creatine is mainly taken by athletes to achieve better effects when training. Various studies show that creatine can increase testosterone. But more of that in my article: creatine testosterone. A suitable product in powder form can be found here (capsules are more expensive but more practical) creatine powder 1KG and for capsule-lovers, offers the following product: Creatine Capsules 120